Webinar University of Pécs | profession pécs

Webinar University of Pécs

On March 29th, the University of Pécs Medical School held a free online presentation

Chest Workout Level 2

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.

Ensure you’ve learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy!

P4P is asking all of its subscribers!
You can help us in 4 simple ways:

1.Vote for the P4P chest workout video by clicking “Like”;
2.Add it to your favorites;
3.Write at least one comment;
4.Share the video on Facebook/Twitter.

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Please watch: “Chest workout best home routine to kill pec muscle calisthenics and bodyweight”

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Chest Workout Level 3

Chest Workout Level 3
For our power users!

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P4P Official http://www.passion4profession.net/

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Please watch: “Chest workout best home routine to kill pec muscle calisthenics and bodyweight”

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Chest Workout Home Version

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
FREE Chest workout App iOS 📱
http://m.onelink.me/84e15a00
FREE Android Chest workout App 📱
http://m.onelink.me/bd20c802

The “Chest workout Home edition” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated pushups, use any elevated surface (chair, box, etc.).

Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY .

P4P Web portal: www.passion4profession.net

Facebook: http://goo.gl/0cI5zX

Twitter: https://twitter.com/P4P_Inc

P4P Playlists:

P4P Chest Workouts: http://goo.gl/0GMX8g

P4P Workouts: http://goo.gl/HFnyaj

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Please watch: “Chest workout best home routine to kill pec muscle calisthenics and bodyweight”

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Entraînement des pectoraux

La vidéo « Entraînement des pectoraux » a été conçue pour permettre à chacun de s’entraîner de façon simple et ludique, sans négliger l’aspect professionnel. En suivant cet entraînement, vous pourrez travailler les principales parties du muscle pectoral (partie haute, partie basse et interne) et vous pourrez pratiquer n’importe où : à la maison, au parc, à la plage ou à la salle de gym.
Il ne nécessite aucun équipement particulier : Si vous n’avez pas de banc où appuyer vos genoux, vous pouvez utiliser n’importe quel support surélevé (une chaise, une caisse, etc.).

www.passion4profession.net/fr/

iTunes: http://smarturl.it/chest_ios

Play Store: http://goo.gl/iAKlU5

Facebook: http://goo.gl/0cI5zX

Twitter: https://twitter.com/P4Pfrancais

Best chest workout 30 minutes routine How to get big chest

Chest workout App iOS FREE 📱
http://m.onelink.me/84e15a00
FREE Android Chest workout App 📱
http://m.onelink.me/bd20c802

This pecs routine is perfect to kill your chest.
📅 RECCOMENDED CHEST WORKOUT SCHEDULE

🔨 WEEK 1
Monday, Wednesday, Friday

🔨 WEEK 2
Monday Wednesday Friday + Saturday

🔨 WEEK 3
Monday, Tuesday Thursday and Friday

🔨 WEEK 4
Monday, Tuesday Thursday and Friday

🔨 WEEK 5
Monday, Tuesday Thursday and Friday + Saturday

Improve your body! Join Passion4profession!
Subscribe P4P http://bit.ly/2Nx4u01
Facebook http://www.facebook.com/pages/Passion4ProfessionInc/123267949096
Twitter https://twitter.com/!/P4P_Inc !
P4P Official http://www.passion4profession.net/

P4P Playlists

P4P Chest Workouts: goo.gl/0GMX8g

P4P Workouts: http://goo.gl/HFnyaj

~~~~~~~~~
Please watch: “Chest workout best home routine to kill pec muscle calisthenics and bodyweight”

~~~~~~~~~

Chest Workout Level 1

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
P4P Web portal: www.passion4profession.net

This basic training for your chest muscles is easy and can be used by anyone (men and women alike), given that all the exercises involve supporting the knees. This way you use only half of your body weight making this weight bearing exercise easy to do. It is therefore recommended for beginners.

The workout:

1 Knee push ups Reps 12
See video and instructions http://www.youtube.com/watch?v=LiKfLE2K_DI

2 Recovery Time 00 min. 30 sec.

3 Knee push ups Reps 12
See video and instructions http://www.youtube.com/watch?v=LiKfLE2K_DI

4 Recovery Time 00 min. 30 sec.

5 Knee push ups Reps 12
See video and instructions http://www.youtube.com/watch?v=LiKfLE2K_DI

6 Recovery Time 00 min. 30 sec.

7 Push ups knee on bench Reps 12
See video and instructions http://youtu.be/5DRuJ_tBT_M

8 Recovery Time 00 min. 30 sec.

9 Push ups knee on bench Reps 12
See video and instructions http://youtu.be/5DRuJ_tBT_M

10 Recovery Time 00 min. 30 sec.

11 Push ups knee on bench Reps 12
See video and instructions http://youtu.be/5DRuJ_tBT_M

12 Recovery Time 00 min. 30 sec.

13 Knee push ups hands as chest width Reps 12
See video and instructions http://www.youtube.com/watch?v=iqTNK35xB8U

14 Recovery Time 00 min. 30 sec.

15 Knee push ups hands as chest width Reps 12
See video and instructions http://www.youtube.com/watch?v=iqTNK35xB8U

16 Recovery Time 00 min. 30 sec.

17 Knee push ups hands as chest width Reps 12
See video and instructions http://www.youtube.com/watch?v=iqTNK35xB8U

iTunes: http://smarturl.it/chest_ios

Play Store: http://goo.gl/XPZX4Y

Facebook: http://goo.gl/0cI5zX

Twitter: https://twitter.com/P4P_Inc

~~~~~~~~~
Please watch: “Chest workout best home routine to kill pec muscle calisthenics and bodyweight”

~~~~~~~~~

Webinar University of Pécs

On May 25th 2021, the University of Pécs Medical School held a free online webinar

Chest workout best home routine to kill pec muscle calisthenics and bodyweight

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
To celebrate more than 21 million YouTube views of the first version of the “Chest workout” released in 2010, Passion4Profession is proud to present a new version of THE BEST CHEST HOME WORKOUT with improved graphics and music and with the addition of motivational tips!

We remind you that you can download our free app from iTunes and Google Play by click here:

iOS Chest workout App
http://m.onelink.me/84e15a00
Android Chest workout App
http://m.onelink.me/bd20c802

Inside the App, you can even schedule this workout into your calendar 😉

📅 RECOMMENDED CHEST WORKOUT SCHEDULE

🔨 WEEK 1
Monday, Wednesday, Friday

🔨 WEEK 2
Monday Wednesday Friday + Saturday

🔨 WEEK 3
Monday, Tuesday Thursday and Friday

🔨 WEEK 4
Monday, Tuesday Thursday and Friday

🔨 WEEK 5
Monday, Tuesday Thursday and Friday + Saturday

If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!

P4P Team

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